Disc 1:
Calendar, Intro, Nutrition guide on PDF Files on DVD-ROM 
Dig Deeper
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery

Disc 2:
Pure Cardio & Cardio Abs
Cardio Abs
Core Cardio & Balance
Max Interval Circuit

Disc 3:
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs

Disc 4:
Max Interval Sports Training
Upper Body Weight Training