MenÆs Health: Belly Off The Body Weight Routine û DVDRip XviD
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Lang.: English

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The Belly Off! Workout: The Body Weight Routine, is the ultraûfast, superûeasy way to lose pounds 
and supersize your strength, power and muscle mass.

Forget formulas, forget fads û the scientifically proven, get-fit-fast plan for real life is finally here! 
The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, 
muscle-building experiences of more than 300,000 men from the MenÆs Health Belly Off! Club. All told, 
these men have lost nearly 2 million pounds!

By MenÆs Health Magazine, this mostly body-sculpting program requires no extra equipment 
(youÆll use your own body weight for resistance). It features gym-style supersets ù three different exercises 
performed in a precise sequence, and then repeated. ThereÆs nothing fancy or hard to follow; 
youÆll re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. 
The ending aero/tone segment boosts fat-burning by blending short cardio ôburstsö into the muscle toning exercises. 
David Jack is an exceptionally friendly and clear instructor. Includes easier and harder modifications. 
Note: They use a weight bench in one circuit, but a chair works fine.

The Belly Off! Workout: The Body Weight Routine, is the ultra-fast, super-easy way to lose pounds and supersize 
your strength, power and muscle mass. The Belly Off! Workout: The Body Weight Routine
includes:

ò The 2-Minute Drill: Eight heart-pumping exercises û only 15 seconds each!
ò Body Weight Circuits: Rev up your heart rate and build muscle û no equipment needed!
ò The Power of 10: Ten exercises for a time-saving, all-in-one cardio and strength workout.

Get started today with this fast, easy, ultra-effective workout from the trusted fitness experts at MenÆs Health magazine!


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